So What's the Deal with Antioxidants?

When it comes to health, we often hear a lot of talk about how good antioxidants are for us. While this may seem like common knowledge, what is not so common is exactly why...

Read more

Why You Should Switch to a Reusable Water Bottle

We all know that disposable water bottles lead to more waste in our landfills, and all that plastic can hurt our environment. It can take up to 450 years for a plastic water...

Read more

Taking Control of Your Health: 5 Easy Ways to Be Mindful

Something we probably all wish we did more, but seldom remember to make time for, is being mindful. Life can get hectic and, before you know it, time passes in a flash. To...

Read more

What's So Great About Molecular Hydrogen?

We all try our hardest to stay healthy and at peak condition but sometimes life gets in the way. Many factors can contribute to degenerative processes in our body. One of the main...

Read more