10 Easy Ways to Get Exercise in During the Work Day

After a long day at the office, the last thing you probably want to do is go to the gym and lift weights. And chances are you don’t want to wake up at 5:00 a.m. for a spin class before work either. It’s understandable.

 

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5 Common Misconceptions About Exercise

You’ll find tons of information out there on the best ways to exercise and it’s easy to get overwhelmed. The more you search, the more you’ll start to see contradictions. It’s true that...

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Health and Wellness Series: 5 Easy Ways to Treat Yourself

As seasons change… remember, it’s ok to give yourself a break. Summer has been full of picnics, outdoor music festivals and weekend getaways with friends but the weather is starting to get a...

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What are Electrolytes and Why do I Need Them?

We've all been there. You’re watching your favorite sporting event on TV when a Gatorade commercial comes on touting the all-powerful electrolyte! You’re told you need to replenish electrolytes in order to push yourself...

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