Almost everyone has heard the word “antioxidant” tossed around. Of those people, most are under the impression that antioxidants are really good for them—miraculously healthy, even. The truth is, antioxidants are a necessity for good health.

So, how do you increase your intake of antioxidants? By consuming them in foods where they naturally occur, taking them in the form of a supplement, or simply by drinking them daily in your water. Sounds simple, right? That’s because it is! Read on for our top sources of antioxidants.

Fruits

Who doesn’t love a cold, delicious handful of juicy berries on a hot summer afternoon? While these tasty treats are refreshing, the benefits of eating them don’t end when the sweetness fades from your tongue. In fact, many fruits—especially smaller ones—are packed with nutrients including antioxidants.

Some of the best options to satisfy your cravings and pump your body up with healthy vitamins are blueberries, grapes, and red berries such as raspberries and strawberries. One of the added perks of getting your antioxidants from these sources is their convenience. Simply toss a bag in your packed lunch and pop a few whenever hunger calls or work is dull.

Vegetables

While not quite as grab-and-go as the fruits we mentioned, vegetables are still a great option for upping your antioxidant intake. Whether it’s a snack food like carrots, a side dish involving sweet potatoes, or a leafy lunch comprised of spinach and kale (try to stick to darker colors), vegetables are as versatile as a food comes.

Getting the antioxidants your body needs shouldn’t be hard, so stick to foods you like and are easy-to-find at your local grocer. Just remember—go light on the dressing!

Multivitamins

Sometimes getting the nutrients you need strictly from diet can be time-consuming, expensive, and nearly impossible due to time constraints. Multivitamins are a great alternative for those who run into any combination of these difficulties.

While they won’t fill all your antioxidant needs, multivitamins are a fantastic way to fill the gaps left in your diet by your busy schedule and lifestyle. Simply taking one each morning with breakfast can give you a huge boost. As with all supplements, it is important to consult your physician and do your own research before choosing a multivitamin, but choosing the right one can be hugely beneficial!

Hydration

One of the most convenient methods of increasing your antioxidants is through properly hydrating. Though this is a relatively new trend, several big-name brands have released products claiming to contain antioxidants.

From various tea and juice brands to sports drinks, it seems as though everyone is trying to grab a slice of the antioxidant pie. So, how do you differentiate between the increasing number of options? A good start would be to look at the ingredients label.

Many antioxidant-laden drinks contain food coloring, added sugars, and artificial ingredients. Better options will align themselves opposite of these—just plain water and natural additions that enhance the taste and healthiness of that water. One of those naturally beneficial options is KOR+, a filtration system that simultaneously purifies and supercharges your water using natural ingredients and methods.

More convenient than fruit, easier to remember than a multivitamin, and simply better than other beverage options, KOR+ is the best way to increase your antioxidant intake without any extra effort or concern about sugars and other unnecessary ingredients. It’s the simple option that is simply better.